What Is Fat in Nutrition? Types, Functions & Health Benefits
What is Fat in Nutrition? Types, Functions, and Health Facts What is Fat in Nutrition? Fat is one of the three main macronutrients required by the human body. It provides energy, supports cell growth, and helps absorb vitamins. Despite myths, fat is essential for good health when consumed correctly. Many people fear fat because of weight gain concerns. However, not all fats are harmful. Understanding fat in nutrition helps you make healthier food choices. What is Fat? Definition of Fat in Nutrition Fat is a nutrient that provides energy to the body. It contains more calories per gram than carbohydrates or protein. Fat is stored in body tissues and used when energy is needed. Why Fat is Called a Macronutrient Macronutrients are nutrients needed in large amounts. Fat is a macronutrient because it plays a major role in body functions. It supports long-term energy needs and overall health. Calories Provided by Fat Each gram of f...