Weekly Gym Plan for Beginners – Simple Strength Training Routine
beginner weekly gym workout plan to build strength and muscle Weekly Gym Plan – Simple Strength & Fitness Schedule This weekly gym plan is designed for beginners and intermediate gym-goers who want a balanced routine covering strength, muscle building, and recovery. Follow this plan to stay consistent and see steady progress. 💪 Why Follow a Weekly Gym Plan? Ensures balanced muscle training Improves strength and endurance Prevents overtraining Makes workouts structured and simple 📅 Weekly Gym Workout Schedule Monday – Chest & Triceps Bench press – 3 × 10 Incline dumbbell press – 3 × 12 Triceps dips – 3 × 10 Cable pushdowns – 3 × 12 Tuesday – Back & Biceps Lat pulldown – 3 × 12 Seated row – 3 × 10 Dumbbell curls – 3 × 12 Hammer curls – 2 × 12 👉 Add resistance work from Dumbbell Strength Workout Wedne...