Dumbbell Strength Workout – Full Body Muscle Building Plan
Dumbbell Strength Workout – Full Body Muscle & Strength Plan Dumbbell Strength Workout This dumbbell strength workout targets all major muscle groups using simple yet effective movements. Perfect for beginners and anyone training at home or in the gym. Dumbbell Chest Exercises Dumbbell Bench Press – 3 × 10 reps Dumbbell Chest Fly – 3 × 12 reps Incline Dumbbell Press – 3 × 8 reps Dumbbell Back Exercises Dumbbell Rows – 3 × 10 reps Renegade Rows – 3 × 8 reps Dumbbell Deadlift – 3 × 10 reps Dumbbell Shoulder Exercises Shoulder Press – 3 × 8–10 reps Lateral Raises – 3 × 12 reps Front Raises – 3 × 12 reps Dumbbell Arm Exercises Bicep Curls – 3 × 12 reps Hammer Curls – 3 × 10 reps Tricep Kickbacks – 3 × 12 reps Dumbbell Leg Exercises Goblet Squats – 3 × 12 reps Reverse Lunges – 3 × 10 reps (each leg) Dumbbell Romanian Deadlift – 3 × 10 reps ...