Fat Loss Workout Plan for Beginners at Home
Fat Loss Workout Plan for Beginners at Home Fat Loss Workout Plan for Beginners at Home This fat loss workout plan for beginners is designed to help you burn calories, lose fat, and improve fitness — all from the comfort of your home. No equipment needed. 🔥 Beginner-friendly fat loss plan 🔥 No equipment required 🔥 Burns calories & boosts metabolism 🔥 Safe and easy to follow Warm-Up (5 Minutes) March in place – 1 minute Arm circles – 30 seconds High knees – 30 seconds Bodyweight squats – 15 reps Beginner Fat Loss Workout Jumping Jacks – 3 × 30 seconds Bodyweight Squats – 3 × 12 Mountain Climbers – 3 × 20 seconds Glute Bridges – 3 × 12 Plank – 3 × 20–30 seconds Optional Low-Impact Alternative Step jacks instead of jumping jacks Marching in place instead of mountain climbers Cool Down & Stretch Hamstring stretch – 20 seconds Quad stretch –...