Guava Nutritional Value for Fitness & Weight Loss | FitFirst
Guava Nutritional Value for Fitness & Weight Loss Guava Nutritional Value for Fitness & Weight Loss Guava is one of the best fruits for fitness and weight loss . It is low in calories, high in fiber, and packed with vitamins that support fat loss, digestion, and workout recovery. This guide explains the nutritional value of guava and how to include it in your fitness diet. Guava Nutritional Value (Per 100g) Guava is nutrient-dense and ideal for healthy eating. Calories: ~68 kcal Carbohydrates: ~14 g Fiber: ~5 g Protein: ~2.5 g Fat: ~0.9 g Vitamin C: Very high Potassium & antioxidants These nutrients make guava perfect for people focused on fitness, fat loss, and immunity . Benefits of Guava for Fitness 1. Boosts Energy Naturally Guava provides natural carbohydrates that give quick energy without blood sugar spikes, making it suitable before light workouts. 2. Supports Muscle Recovery Vitamin C in guava helps reduc...