7-Day Beginner Workout Plan for Full Body Fitness
7-Day Beginner Workout Plan for Full Body Fitness 7-Day Beginner Workout Plan for Full Body Fitness This 7-day beginner workout plan is designed to improve full body fitness step by step. Each day focuses on simple movements to build strength, stamina, and consistency. 🟤 Beginner-friendly daily plan 🟤 No complex exercises 🟤 Improves strength & endurance 🟤 Easy to follow at home or gym Day 1 – Full Body Basics Bodyweight Squats – 3 × 12 Wall Push-Ups – 3 × 10 Glute Bridges – 3 × 12 Plank – 3 × 20 seconds Day 2 – Light Cardio & Mobility Brisk Walking – 20 minutes Arm Circles – 30 seconds Hip Circles – 30 seconds Full Body Stretch – 5 minutes Day 3 – Lower Body Focus Squats – 3 × 12 Lunges – 3 × 10 each leg Calf Raises – 3 × 15 Wall Sit – 2 × 30 seconds Day 4 – Active Recovery Light Walking – 15 minutes Stretching – 10 minute...