Strength Training Routine for Beginners (Full Body Workout)
Strength Training Routine for Beginners (Full Body) Strength Training Routine for Beginners This strength training routine is designed to help beginners build muscle, increase strength, and improve overall fitness. It focuses on simple compound exercises that work multiple muscle groups. Benefits of Strength Training Builds lean muscle and strength Improves bone density Boosts metabolism and fat loss Enhances posture and balance Reduces risk of injury Strength Training Principles Progressive Overload: Gradually increase weight or reps Proper Form: Focus on technique Recovery: Rest muscles between sessions Consistency: Train regularly Beginner Strength Training Routine (3 Days / Week) Day 1 – Upper Body Push-Ups – 3 × 12 Dumbbell Bench Press – 3 × 10 One-Arm Dumbbell Row – 3 × 12 Shoulder Press – 3 × 10 Plank – 30 seconds × 3 Day 2 – Lower Body Bodyweight Squats – 3 × 15 Lunges – 3 × 12 each leg...