Mushroom Nutrition Facts (100g) for Muscle Growth & Fat Loss | FitFirst
Mushroom Nutrition Facts (100g) for Muscle Growth & Fat Loss Mushroom Nutrition Facts (100g) for Muscle Growth & Fat Loss Mushrooms are one of the most underrated fitness-friendly foods . They are low in calories, rich in nutrients, and support both muscle growth and fat loss . This guide explains mushroom nutrition facts per 100g and how to include them in a healthy fitness diet. Mushroom Nutrition Facts (Per 100g) Here is the approximate nutritional value of mushrooms per 100 grams: Calories: ~22 kcal Protein: ~3.1 g Carbohydrates: ~3.3 g Fiber: ~1 g Fat: ~0.3 g Vitamin B (B2, B3, B5) Potassium & antioxidants Because of their low calorie and moderate protein content , mushrooms are ideal for weight-conscious fitness lovers. Benefits of Mushrooms for Muscle Growth 1. Supports Muscle Repair Mushrooms contain amino acids and B vitamins that help in muscle recovery after workouts. 2. Improves Workout Energy B vitamin...