Amla Nutritional Value for Immunity, Fitness & Weight Loss | FitFirst
Amla Nutritional Value for Immunity, Fitness & Weight Loss Amla Nutritional Value for Immunity, Fitness & Weight Loss Amla (Indian gooseberry) is one of the most powerful natural superfoods in India. Rich in vitamin C and antioxidants, amla supports strong immunity, fitness recovery, and healthy weight loss . This guide explains amla’s nutritional value and how to include it in your daily fitness diet. Amla Nutritional Value (Per 100g) Amla is extremely nutrient-dense while being low in calories. Calories: ~44 kcal Carbohydrates: ~10 g Fiber: ~4.3 g Protein: ~0.9 g Fat: ~0.6 g Vitamin C: Very high Iron, calcium & antioxidants This makes amla ideal for people focused on fitness, immunity, and fat loss . Benefits of Amla for Immunity 1. Strengthens Immune System Amla is one of the richest natural sources of vitamin C, helping the body fight infections and seasonal illnesses. 2. Powerful Antioxidant Support Antioxida...